Weigh In record (no journal entry) for 14 October 2022
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1955 kcal
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Fat: 83.26g | Prot: 57.66g | Carbs: 244.73g.
Breakfast: Entenmann's Minis Brownie Chocolate Chip , Friendly Farms vanilla caramel, Coffee. Lunch: New York The Original Texas Toast Five Cheese, Apples, Cheese Risotto, Heinz Tomato Ketchup. Dinner: DiGiorno Marinara Dipping Sauce, Soft Bread Stick, Palermo's Hand Tossed Cheese Pizza, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza, Soft Bread Stick, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Simply Nature Multigrain Tortilla Chips. more...
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2033 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Cleaning - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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jaastruthers's Weight History
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