Weigh In record (no journal entry) for 14 October 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
856 kcal
|
Fat: 45.27g | Prot: 56.97g | Carbs: 54.51g.
Breakfast: Миндаль Миндаль, Авокадо, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Русский продукт Геркулес Монастырский (20 Мин), Яичный Белок, Яйцо (Целое). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KursDima's Weight History
|