Weigh In record (no journal entry) for 14 October 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1615 kcal
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Fat: 47.93g | Prot: 42.01g | Carbs: 157.38g.
Breakfast: Karpalot, Bonne Mansikkasose, Pakkasmarja Mustikka, Alpro Mantelijuoma Makeuttamaton, Tuorepuuro gl, Suodatinkahvi, Vesi, Keitetty Kananmuna, Hermesetas Makeutusjauhe. Lunch: Riitan Herkku Omenapiirakka, Hermesetas Makeutusjauhe, Suodatinkahvi. Dinner: Saarioinen Puolukkahillo, Saarioinen Maksalaatikko, Valkoviini. Snacks/Other: Maapähkinät. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Water Aerobics - 20 minutes, Sleeping - 4 hours, Resting - 19 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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arjasinikka67's Weight History
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