Weigh In record (no journal entry) for 14 October 2022
|
137.2 kg
Lost so far: 0.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1279 kcal
|
Fat: 30.74g | Prot: 64.77g | Carbs: 139.43g.
Breakfast: Sadia Mortadela Defumada, Melitta Café sem Açúcar , Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Beterraba Cozida, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Crinkle. Snacks/Other: Antarctica Cerveja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabricio1982's Weight History
|