bumvika's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

455 kcal

Fat: 14.20g | Prot: 11.41g | Carbs: 73.60g. Breakfast: Активиа Натуральный Биойогурт Лен, Черника и 5 Злаков . Lunch: Сосиска, Провит Драники. Dinner: Яблоки, банан Мини. Snacks/Other: Сливы. more...

1490 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bumvika's Journal, 14 Oct 22

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bumvika's Weight History