Weigh In record (no journal entry) for 14 October 2022
|
76.4 kg
Lost so far: 23.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1588 kcal
|
Fat: 71.08g | Prot: 44.19g | Carbs: 188.84g.
Lunch: Risoles de Camarão. Dinner: Elma Chips Doritos Queijo Nacho (25g), Risoto de Camarão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|