Weigh In record (no journal entry) for 14 October 2022
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95.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1346 kcal
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Fat: 53.77g | Prot: 131.51g | Carbs: 80.06g.
Breakfast: Herbata bez Cukru, Galaretka Drobiowa, ZALWEA DO OGÓRKÓW KONSERWOWYCH. Lunch: Kawa z Mlekiem, Makrela Wędzona, Pieczarki Smażone, Biedronka Chleb Pszenno-Żytni. Dinner: Muszynianka Muszynianka, Ogórek (Obrany), Gotowane Marchewki, Nóżka Kurczaka, Krupnik. more...
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Losing 13.3 kg a Week
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andrzejanyszewski's Weight History
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