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Pika Crispi
Journal
14 Oct 22
Pika Crispi's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
71.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
776 kcal
Fat: 36.03g | Prot: 64.83g | Carbs: 44.43g.
Breakfast:
Tía Maruca Bizcochos con Grasa, Café.
Lunch:
Exquisita Flan, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa).
Dinner:
Sandwich de Miga, Huevo Duro.
Snacks/Other:
Mate Amargo.
more...
1737 kcal
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
Gaining 0.9 kg a Week
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Pika Crispi's Weight History
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