Weigh In record (no journal entry) for 14 October 2022
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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739 kcal
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Fat: 26.36g | Prot: 53.03g | Carbs: 73.81g.
Breakfast: Яблоки Гала, Epica Йогурт Гранат-Малина, Ярче Творог 5%. Lunch: Лаваш, Ярче Сыр Российский Фасованный, Ярче Творог 5%, Кофе с Молоком. Dinner: Кофе с Молоком, Ярче Творог 5%. more...
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steady weight
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