Weigh In record (no journal entry) for 14 October 2022
|
99.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1765 kcal
|
Fat: 72.22g | Prot: 93.59g | Carbs: 195.44g.
Breakfast: Хлебнаш Хлеб Отрубной , Велком Сервелат Финский, Вареное Яйцо. Lunch: Global Village Хренодёр «Классический», SPAR Гуляш из Курицы, Гречка Отварная. Snacks/Other: Слайсы, Банан, Домик в деревне Кефир 2,5%, Мёд, Корица, Банан, Яблоко Зеленое. more...
|
|
3732 kcal
|
Exercise:
Cleaning - 4 hours, Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 24.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vip.predeykina1's Weight History
|