Weigh In record (no journal entry) for 14 October 2022
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74.1 kg
Lost so far: 13 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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111 kcal
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Fat: 0.45g | Prot: 3.62g | Carbs: 24.73g.
Breakfast: Italac Leite Desnatado, Mãe Terra Farelo de Aveia, Mel do Sol Mel, Banana Prata. more...
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Losing 0.1 kg a Week
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