Weigh In record (no journal entry) for 11 October 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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956 kcal
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Fat: 28.88g | Prot: 63.15g | Carbs: 113.04g.
Breakfast: Emeth Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Pan de Salvado. Lunch: Huevo Duro, Lechuga de Hoja Verde, Tomates, Paleta, La Paulina Queso Danbo, Pan Arabe. Dinner: Naranjas Ombligonas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Manzana, SanCor Queso Porsalut Light, Galletas de Arroz. more...
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2640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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alarconflorencia672's Weight History
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