leticiamferrer24's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

68.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

607 kcal

Fat: 23.48g | Prot: 55.24g | Carbs: 49.98g. Lunch: Chuchu Cozido, Hortifruti Repolho Branco Cru, Liv Up Carne Moída com Cenoura e Vagem, Batata Doce. Dinner: Vapza Peito de Frango Desfiado, Abóbora Cozida. Snacks/Other: Lac Lélo Queijo tipo Cottage, Pão Integral, Pasta de Amendoim. more...

531 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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leticiamferrer24's Journal, 14 Oct 22

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