jbf2021's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

109.1 kg Lost so far: 22.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

607 kcal

Fat: 27.86g | Prot: 52.52g | Carbs: 36.45g. Breakfast: Äggröra. Lunch: Slanka Shake. Dinner: Slanka Shake. Snacks/Other: Kokt Ägg. more...

3059 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jbf2021's Journal, 14 Oct 22

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jbf2021's Weight History