Weigh In record (no journal entry) for 13 October 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1133 kcal
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Fat: 57.42g | Prot: 80.33g | Carbs: 74.25g.
Breakfast: Цельное Молоко, Яйцо, Жареный Тофу, Говядина Отварная. Lunch: Белый Хлеб, Йогурт Греческий, Говядина Отварная, Гречневый Суп. Dinner: President Сметана 10%, Ленивые Голубцы. more...
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Losing 2.8 kg a Week
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