Weigh In record (no journal entry) for 14 October 2022
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69.4 kg
Lost so far: 28.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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383 kcal
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Fat: 12.90g | Prot: 20.63g | Carbs: 49.98g.
Breakfast: Tomatoes, Boiled Egg. Lunch: Plain Yoghurt (Lowfat) , Bananas . more...
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Losing 1.4 kg a Week
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Mandelz46's Weight History
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