Weigh In record (no journal entry) for 14 October 2022
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1385 kcal
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Fat: 69.19g | Prot: 96.51g | Carbs: 102.68g.
Breakfast: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Roma Biskuit Sari Gandum. more...
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1983 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Martina Lydia's Weight History
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