Weigh In record (no journal entry) for 14 October 2022
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47.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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479 kcal
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Fat: 14.32g | Prot: 45.55g | Carbs: 41.70g.
Breakfast: Lipton Чай со Вкусом Персика, Ehrmann High Protein Chocolate Pudding. Lunch: Пицца ПП. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Растворимый Кофе (из Порошка), Boom Choc Crunch. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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