Weigh In record (no journal entry) for 14 October 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1138 kcal
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Fat: 25.33g | Prot: 113.41g | Carbs: 128.05g.
Breakfast: Goiaba Vermelha, Optimum Nutrition Whey Protein, Cacau em Pó (Não Adocicado), Abóbora Cozida (de Abóbora Fresca), Banana. Lunch: Queijo Fresco, Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido), Lima. Dinner: Yoki Milho de Pipoca Premium, Berinjela, Cenouras, Carne de Porco do Lombo (Filé). more...
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Losing 3.5 kg a Week
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alinesantos8's Weight History
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