Weigh In record (no journal entry) for 14 October 2022
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61 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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487 kcal
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Fat: 17.84g | Prot: 61.81g | Carbs: 17.91g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, Alpro Natur, WellMix Veganes Protein Schoko. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ei. Dinner: WellMix 60% Protein Riegel Vanille. more...
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Gaining 3.9 kg a Week
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beautifulisdifferent's Weight History
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