Weigh In record (no journal entry) for 14 October 2022
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1237 kcal
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Fat: 54.51g | Prot: 80.67g | Carbs: 106.09g.
Breakfast: Котлета Куриная, Вареное Яйцо. Lunch: Гречка Отварная, Котлета Куриная. Dinner: Котлета Куриная, Гречка Отварная. Snacks/Other: Хлебец, Кефир 2,5%. more...
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steady weight
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ludmilakolcina47's Weight History
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