Weigh In record (no journal entry) for 14 October 2022
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2436 kcal
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Fat: 104.14g | Prot: 76.25g | Carbs: 298.39g.
Breakfast: Nutella Nutella, Faschingskrapfen, Darbo Feinste Himbeeren Konfitüre Extra, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: 3 Glocken Gedrehte Bandnudeln, Schlagsahne, Patros Patros Natur. Dinner: Banane, Edeka Sportsalami, Nutella Nutella, Kaisersemmel, Exquisa 0,2% Fitline Frischkäse, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Lindt Salted Caramel, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
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2578 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 26 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 40 minutes. more...
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Gaining 1.4 kg a Week
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