Weigh In record (no journal entry) for 14 October 2022
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67.1 kg
Lost so far: 39.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1476 kcal
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Fat: 55.77g | Prot: 145.81g | Carbs: 82.57g.
Breakfast: Малиновое Варенье, Табрис Запеканка Творожная. Lunch: Сыр Горгонзола, Помидоры Черри, Barilla Макароны Вареные , Филе Индейки. Dinner: Помидоры Черри, Филе Индейки. Snacks/Other: Snaq Fabriq Qwikler, Snaq Fabriq Snaqer . more...
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steady weight
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kseniyazot's Weight History
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