Weigh In record (no journal entry) for 14 October 2022
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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776 kcal
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Fat: 21.71g | Prot: 36.13g | Carbs: 113.59g.
Breakfast: Bjorg Bio Nutri+ Avoine Chocolat, Pâturages Petit Suisse 3,6%, Clémentines, Herta Jambon Blanc -25% de Sel, Banane. Lunch: Sodeb'O Sandwich Saumon Pointe de Citron, Clémentines, Tomates Cerises. more...
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Losing 0.1 kg a Week
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