Weigh In record (no journal entry) for 14 October 2022
|
53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1702 kcal
|
Fat: 118.14g | Prot: 99.10g | Carbs: 65.48g.
Breakfast: 7-11 醬油膏, 瓜瓜園 冰夯番薯輕巧包, Costco 牛肋條, 煎雞蛋, 青花菜, 稻屋 木棉油豆腐, 酪梨, 全聯 茭白筍, 未鹼化天然無糖可可粉, 頂級無加糖希臘式優格, 特濃5.1無加糖濃豆漿, 奇亞籽. Lunch: 德國香腸, 有皮雞翼(烘烤), Costco 莎莎醬, 生菜, Subway 醃黃瓜, 紅龍 牛肉漢堡排, Costco 餐包, 台畜 培根. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|