lenabatickaa's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

47.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

544 kcal

Fat: 25.65g | Prot: 21.47g | Carbs: 58.24g. Breakfast: АВК Конфеты Королевский Шарм со Сливочной Начинкой, НАК Бринза, Danone Йогурт Живинка Персик-Маракуйя . Lunch: Лісова Казка Веселий Гулівер , President Сметана 10%, Белоцерковский Творог 5%. Snacks/Other: Яблоко. more...

1446 kcal

Exercise: Hiking - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.1 kg a Week

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lenabatickaa's Journal, 14 Oct 22

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