Weigh In record (no journal entry) for 11 October 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1364 kcal
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Fat: 29.13g | Prot: 80.74g | Carbs: 189.00g.
Breakfast: Pavesi Pavesini, Kellogg's Special K Classic, Kellogg's Krave Milk Choco, Fage Befree Naturale, Acquafarina Panpizzato alla Napoletana, La Fattoria Bresaola della Valtellina. Lunch: Prozis Burro di Arachidi , McVitie's Digestive, Prozis 100% Real Whey Isolate, Fage Befree Naturale. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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