Weigh In record (no journal entry) for 14 October 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1913 kcal
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Fat: 40.14g | Prot: 138.43g | Carbs: 242.52g.
Breakfast: Fage Befree Naturale, Kellogg's Krave Milk Choco, Pavesi Pavesini, Coop Tonno Pinne Gialle al Naturale, Scotti Riso Basmati Integrale. Lunch: Prozis Burro di Arachidi , Kellogg's Special K Classic, Kellogg's Krave Milk Choco, Fage Befree Naturale. Dinner: Parmigiano (in Pezzi), Acquafarina Panpizzato alla Napoletana, La Fattoria Bresaola della Valtellina. more...
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steady weight
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andreadragone's Weight History
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