Weigh In record (no journal entry) for 14 October 2022
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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581 kcal
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Fat: 23.11g | Prot: 27.59g | Carbs: 69.16g.
Breakfast: Kwarkbol, Zespri Kiwi Gold, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Olijfolie, Rode Paprika. more...
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Losing 4.2 kg a Week
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