Weigh In record (no journal entry) for 14 October 2022
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74 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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585 kcal
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Fat: 19.32g | Prot: 33.92g | Carbs: 74.30g.
Breakfast: Low Fat Greek Yoghurt, White Grapes, Blueberries , Strawberries , Lifestyle Food Chia Seeds. more...
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Losing 0.4 kg a Week
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belindadylanlouw's Weight History
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