Weigh In record (no journal entry) for 14 October 2022
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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814 kcal
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Fat: 32.00g | Prot: 34.53g | Carbs: 98.37g.
Breakfast: Birşah Laktozsuz Süt, Yayla Chia Tohumu, Pekmez, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Çavdar Ekmeği, Etli Taze Fasulye. Snacks/Other: Birşah Laktozsuz Süt, Ceviz. more...
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Losing 1.8 kg a Week
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kiloverecekmiyim's Weight History
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