Weigh In record (no journal entry) for 14 October 2022
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68.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1871 kcal
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Fat: 50.27g | Prot: 60.71g | Carbs: 309.77g.
Breakfast: Coffee with Milk, Franzeluta Отрубной Хлеб, Линелла Сервелат. Lunch: Суп Суп, Alesto Фисташки. Dinner: Fried Beef Liver, Baked Potato (Peel Not Eaten). Snacks/Other: Plum, Grapes, Coffee with Milk, Bucuria Зефир в Шоколаде, Apple, Franzeluta Отрубной Хлеб, Линелла Сервелат, Coffee with Milk, Peach, Peach, Coffee with Milk, Franzeluta Пряники Piciul, Coffee with Milk and Sugar. more...
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steady weight
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Charity_Runner1's Weight History
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