Weigh In record (no journal entry) for 14 October 2022
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136.4 kg
Lost so far: 25.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1222 kcal
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Fat: 62.59g | Prot: 114.22g | Carbs: 20.73g.
Breakfast: Chikalab Chikapie Salted Caramel & Peanuts, Макдоналдс Кофе Латте (0,4 L). Second Breakfast: Chikalab Chikapie Salted Caramel & Peanuts. Lunch: Жареная или Запеченная Куриная Голень, Chikalab Chikabar Coconut. Dinner: Hochland Сыр Плавленный Сливочный в Треугольниках, Каждый День Голень Индейки. more...
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Losing 1.4 kg a Week
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kerrmasha's Weight History
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