Weigh In record (no journal entry) for 14 October 2022
|
96.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
468 kcal
|
Fat: 19.72g | Prot: 21.80g | Carbs: 49.28g.
Breakfast: Кофе, Вдохновение Шоколад Классический, Ашан Сыр Российский 50%, Дары Мира Лаваш Тонкий. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|