Weigh In record (no journal entry) for 14 October 2022
|
65.5 kg
Lost so far: 2.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1821 kcal
|
Fat: 73.13g | Prot: 76.45g | Carbs: 202.99g.
Breakfast: Nimet Kepekli Galeta, Binvezir Ezine Klasik İnek Peyniri, Tam Buğday Ekmeği, Kıymalı Yumurta. Dinner: Ta!Da! Ankara Tava, Tam Buğday Ekmeği, Kepekli Ekmek, Nimet Kepekli Galeta, Sütaş Ayran. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sarisekerr's Weight History
|