Di Kasanova's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

72.8 kg Lost so far: 9.8 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1237 kcal

Fat: 33.20g | Prot: 154.38g | Carbs: 77.60g. Breakfast: Сушеное Манго, Вот Такие Пироги Королевская Ватрушка, Индилайт Буженина из Индейки Запечённая. Lunch: Куриные Грудки (Жареные), Гречка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2097 kcal

Exercise: силовая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Di Kasanova's Weight History

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Di Kasanova's Journal, 14 Oct 22

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Di Kasanova's Weight History