Верданди's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

63.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1013 kcal

Fat: 57.50g | Prot: 62.74g | Carbs: 64.53g. Breakfast: Лакомка Печенье с Мармеладом, Паштет из Куриной Печени, Магнит Хурма. Lunch: Индилайт Голень Индейки. Snacks/Other: От Мартина Семечки Отборные с Морской Солью, Капучино, Protein Rex Crispy Брауни. more...

1904 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Верданди's Journal, 14 Oct 22

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Верданди's Weight History