Weigh In record (no journal entry) for 14 October 2022
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140 kg
Lost so far: 2.2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2511 kcal
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Fat: 118.00g | Prot: 95.49g | Carbs: 271.18g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Cheddar Cheese , Margarine, Full Cream Fresh Milk. Lunch: Sweet and Sour Pork, Mielie. Dinner: Full Cream Fresh Milk, Margarine, Scone, Brown Bread, Clover Full Cream Fresh Milk, Egg (Whole) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Ham & Mushroom Quiche. Snacks/Other: Scone, Rich and Creamy Cappuccino, Full Cream Fresh Milk. more...
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Losing 0.4 kg a Week
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ManVanWors's Weight History
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