Weigh In record (no journal entry) for 14 October 2022
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1090 kcal
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Fat: 33.30g | Prot: 99.34g | Carbs: 90.49g.
Lunch: Yellowfit Nasi Uduk Komplit, Kopi Kenangan Kopi. Dinner: Steak Teriyaki with Sauce (Mixture). more...
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Losing 2.1 kg a Week
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Niianeys's Weight History
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