Weigh In record (no journal entry) for 14 October 2022
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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565 kcal
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Fat: 22.64g | Prot: 67.91g | Carbs: 20.89g.
Breakfast: 매일두유 매일두유 99.9 식물성 단백질. Lunch: 토마토, 커클랜드 냉동야채믹스, 다진 소고기 (95% 살코기/5% 지방), 폰타나 투움바 그릴드 머쉬룸 크림. Dinner: 양꼬치. more...
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Losing 1.4 kg a Week
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