Weigh In record (no journal entry) for 14 October 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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577 kcal
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Fat: 14.53g | Prot: 35.48g | Carbs: 79.88g.
Breakfast: Konservelenmiş Ton Balığı, Simbat Hudri Hurma. Lunch: Ülker Pötibör Bisküvi, Mandalina, Tadım Gün Kurusu Kayısı. Dinner: Juico Balkabağı Çorbası, Kral Cevizli Pestil. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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