Weigh In record (no journal entry) for 14 October 2022
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1001 kcal
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Fat: 43.93g | Prot: 49.01g | Carbs: 100.79g.
Breakfast: Пицца с Мясом (Тонкая Корочка). Lunch: Булочка Зерновая, Плов с Говядиной, Салат Витаминный, Куриный Суп Лапша. more...
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Losing 16.8 kg a Week
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