Weigh In record (no journal entry) for 14 October 2022
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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418 kcal
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Fat: 5.39g | Prot: 20.82g | Carbs: 68.21g.
Breakfast: Яблоко Зеленое, Нектарин. Lunch: Global Village Имбирь Маринованный, Bombbar Протеиновое Печенье Вишня , Prosto Гречка. Dinner: Фиксики Смузи. more...
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steady weight
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без обмана к себе's Weight History
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