Weigh In record (no journal entry) for 14 October 2022
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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634 kcal
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Fat: 29.79g | Prot: 24.60g | Carbs: 70.43g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Сливочное Масло, Яичница, Vitajoy Хлебцы Овсяно-Ржаные. more...
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Losing 4.9 kg a Week
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simonian.satenik2014's Weight History
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