Weigh In record (no journal entry) for 14 October 2022
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88.5 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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630 kcal
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Fat: 35.52g | Prot: 37.95g | Carbs: 39.72g.
Breakfast: Савушкин Сыр Адыгейский Sveza, Помидор Сливка, Сладкий Красный Перец, Жареное Яйцо. Snacks/Other: Макдональдс Чизбургер. more...
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Losing 0.7 kg a Week
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channee98's Weight History
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