Weigh In record (no journal entry) for 14 October 2022
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96.5 kg
Lost so far: 11.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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480 kcal
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Fat: 35.99g | Prot: 32.77g | Carbs: 4.10g.
Breakfast: Креветки (Вареные или на Пару), Село Зеленое Сливки 10%, Великолукский Мясокомбинат Бекон Сырокопчёный, Яйцо, Кофе (Растворимый), Бабинские Колбасы Сервелат. more...
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Losing 4.9 kg a Week
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