Weigh In record (no journal entry) for 14 October 2022
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127.2 kg
Lost so far: 21.5 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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898 kcal
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Fat: 31.28g | Prot: 43.46g | Carbs: 120.11g.
Lunch: Hellmann's Majoneesi, Kukkakaali, Parsakaali. Dinner: Sipulit, Maggi Kasvisliemikuutio, Lanttu, Pirkka Vikkelät Kanan Jauheliha, Perunat (Suolaa lisätty, Keitetty), Porkkanat, Parsakaali. Snacks/Other: Oululainen Jälkiuunipala, Avokado. more...
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Losing 1.4 kg a Week
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mangomadness92's Weight History
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