Weigh In record (no journal entry) for 13 October 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2328 kcal
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Fat: 122.81g | Prot: 182.96g | Carbs: 124.86g.
Breakfast: Köy Ekmeği, Çökelek, Tereyağı, Bal. Lunch: Pirinç Pilavı, Izgara Tavuk. Dinner: Dardanel Ton Klasik, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Dardanel Ton Klasik. Snacks/Other: Salatalık, Salatalık (Soyulmuş), Badem Şekeri. more...
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3691 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Taylan Bayram's Weight History
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