Weigh In record (no journal entry) for 14 October 2022
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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598 kcal
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Fat: 41.84g | Prot: 38.55g | Carbs: 17.42g.
Breakfast: Диета Елены Малышевой Классический Омлет с Цветной Капустой. Lunch: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. more...
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Gaining 0.4 kg a Week
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oks-a-n-a's Weight History
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