Weigh In record (no journal entry) for 14 October 2022
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1228 kcal
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Fat: 45.12g | Prot: 86.32g | Carbs: 121.93g.
Breakfast: Bakpao. Lunch: B.J. Bawang Merah Goreng, Bawang Merah, Kecambah, Tahu, Dada Ayam, Pakcoy, Borges Extra Virgin Olive Oil, Nasi Merah. Dinner: Bakso Aci, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.2 kg a Week
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iga_hawani's Weight History
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